The mental health consequences of COVID-19 and physical distancing.
#Surat al insyirah how to
The psychological impact of quarantine and how to reduce it: rapid review of the evidence.
E., Woodland, L., Wessely, S., Greenberg, N., & Rubin, G. Jurnal Ilmiah Psikologi MANASA, 7(1), 51–61. Occupational stress and coping strategy harmony between scientific theory and islamic teachings and practice. Jurnal Psikologi Islam Dan Budaya, 2(1), 9–18. Tadabbur surat Al-Insyirah untuk menurunkan stres akademik mahasiswa. John Templeton Foundation by the Greater Good Science Center at UC Berkeley, 1–62. on brain growth, as well as the formation and strengthening of new synapses in the prefrontal cortex (PFC). The findings of this study indicate that the Al-Insyirah surah is a definite parable to describe the problems faced by humans and also comprehensively explains the steps to deal with stress through three stages, namely, positive thinking, positive act, and positive expectation which also have an impact. The method in this research is literature review. The aim of this study is to see the impact of transcribing the Al-Insyirah surah to reduce stress during a pandemic (Covid-19) and its harmony with the clinical neuroscience approach.
Therefore, good stress management is needed. If this condition persists, it will actually worsen the individual's mental state and allow changes in the body's condition in a negative direction. Various day to day stressors keep coming, ranging from anger, disappointment, frustration, fear, boredom, negative stigma, financial problems, to work problems. However, on the other hand, this condition actually creates new problems that trigger mental health issues, one of the most felt is stress during the Covid-19 pandemic.
The uncertainty regarding the spread of Coronavirus Disease 2019 (Covid-19) makes people have to carry out various activities from home and stay alert.
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